Apex BArbell Club
Strongman training is a sport of strength using non-standard equipment, such as odd shaped tools like axle bars, stones, sandbags, chains, and farmer carry handles. Strongman is a unique strength sport where the maximal force production is tested alongside work capacity and agility in completion. Athletes are moving heavy things as fast as they can for as many repetitions as possible in a specific, short amount of time. It is a high-intensity interval training.
Power lifting Training
Power lifting is a sport that consist of three lifts: the squat, bench press, and dead lifts with three attempts at maximal weight. The goal is to lift as much weight as possible across the three lifts while following all the rules.
Cross training is an exercise that uses several types of training. It involves combining exercises to work various parts of the body. Cross training aims to eliminate the imbalance of muscles.
If you feel up to the challenge come join us!